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Back In MotionAspendale Gardens
Opening hours
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:7:00am - 3:00pm
Latest news
Winter Warmers and Exercise Tips
Winter is often a time to sit on the couch, snuggle up, eat and just get through until the weather fines up.
Click hear to see Ash in action and why you need to rehabilitate your injuries!
Click hear to see Ash in action and why you need to rehabilitate your injuries!
Exercise promotes tissue healing – exercise is medicine
Exercise is Medicine!
Ergonomics - What is it and how does it impact you?
Whether you are at work or school, sitting or lifting, ergonomics is important!
Sleep is the single best recovery strategy available to anyone. Period.
Sleep is the single best recovery strategy available to anyone. Period.