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Latest news
Winter Wellness: Managing Arthritis and Joint Pain in Winter - A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture
Understanding Lower Back Pain – And How Physiotherapists Can Help
Majority of cases are not associated with serious pathology and tend to improve with appropriate management, education, and movement.
Staying Strong as AFL & NRL Seasons Kick Off
Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or sever