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staying strong footy seasons

Staying Strong as AFL & NRL Seasons Kick Off

Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or sever

 celebrate your achievements

How Physiotherapy Can Help You Achieve Your Fitness Goals

Working with your physiotherapist to set appropriate and achievable goals is an important way to plan your training and celebrate your achievements along the way! 

Dizziness

Management of Dizziness in physiotherapy

It is true that Physios plays a huge role in diagnosing and managing different forms of dizziness or vertigo. When I was a student, it definitely surprised me. Feeling like the room is spinning (verti

shoulder press

Osteoporosis & Healthy Bones

Osteoporosis is a condition in which the bones become weaker and fragile due to several factors, including hormonal changes, diet, decreased activity or genetic factors. There has been a breakthrough

A physiotherapist assists a pa

Management of whiplash-related pain after a motor vehicle accident.

Whiplash-related pain after a motor vehicle accident can be difficult to recognise and treat. This article delves into what whiplash-related pain is, and the treatment and management options for it.

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