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Horse riding

Horse Rider Fitness

While most sports involve one athlete, equestrian sports have two athletes it needs to consider. Both of which, must move together in harmony and balance.

Trigger Point Dry Needling

Trigger Point Dry Needling

Dry needling is a treatment technique which involves insertion a thin filament needling into a myofascial trigger point, a tendon, ligament or close to a nerve.

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