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Latest news
Class or Home Exercises? Staying Safe and Making Real Progress
When recovering from injury or building strength, one common question we hear is: Should I attend exercise classes or stick to a home program? Let’s compare both options!
Common Cycling Injuries and How to Prevent Them
Cycling is fantastic for fitness and endurance, mental health and is just good fun (for some!). It does come with its share of injuries which is not surprising!
What is Dry Needling and Does It Actually Work?
Dry needling is a technique used by physiotherapists to treat muscle tightness and pain. Learn how it works and what conditions it treats.
Protect your posture when working from home
Whether you’re working from home full-time or just a few days a week, chances are your “home office” wasn’t designed with your spine in mind. Make some small changes for a big impact!
ACL injuries – What are they and how do you prevent them?
ACL ruptures are becoming more prevalent every year and even with surgical intervention and successful rehabilitation, less than one-third of athletes return to their pre-injury performance levels.