Pregnancy massage at Back in Motion Como is led by one of our physiotherapists who specializes in Women’s health.
A pregnancy massage, also called a prenatal massage is a gentle and therapeutic treatment designed to support expecting mothers throughout their pregnancy. Using gentle yet effective techniques which can provide relief from common pregnancy-related discomforts and struggles.
Here are some benefits:
- Relief of physical discomfort during pregnancy like lower back pain or hip pain
- Reduction of swelling in the legs and feet
- Reduction of stress and improve sleep quality
- Improvement of circulation and reduce muscle fatigue
- Enhancement of relaxation and overall well-being
- Preparation of the body for childbirth
- Enhancement of Mother-baby connection
Pregnancy massage is beneficial at all stages of pregnancy. However, the techniques and focus may vary depending on the trimester to ensure safety and comfort. During the first trimester, the massage is gentle and aimed at relieving nausea and fatigue. In the second and third trimesters, the focus shifts to relieving muscle tension, reducing swelling, and preparing the body for birth. Whether you're in your first, second or third trimester, pregnancy massage can be one of the most effective ways to take care of the changing body, easing aches and pains and keeping you calm and relaxed. We will tailor a treatment to your personal needs.
