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Lumbar disc bulges are very common. If you have been diagnosed with one – don’t worry. If you follow the right advice, then you’ll have a complete recovery. Read on...
We have implemented tight and up-to-date practices so you can confidently access our Physiotherapy service.
This article will you understand how to fix headaches caused by your neck
Feeling tight and stiff in your lower back can be a very frustrating problem. Understand why you get tight and stiff, and give you some strategies to help manage this problem.
If you get pain in your neck and shoulders when sitting, make sure you read this!