Opening hours
Mon:7:20am - 7:00pm
Tues:7:20am - 7:00pm
Wed:7:20am - 7:00pm
Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
Sat:8:00am - 1:00pm
Latest news
Understanding Sciatica
Sciatic pain is common, but poorly understood. Find out more in this article.
How to Fix Knee Pain - for Runners
Knee pain is a common problem for Runners. Check out this article for the best exercises to fix it!
Online Pilates and Core Classes now available
Working from home and social isolation is terrible for your health - so get your fix of Pilates and Core exercise with us!
Shoulder pain? It’s a Jam
Shoulder pain that hasn't been caused by an accident is almost always Impingement Syndrome. Read on so you know what to do....
Want to get smarter? Go for a run!
Running enhances neurogenesis - the growth of new brain cells, particularly in the Hippocampus, which is the part of the brain where leanring and memories are stored.