Opening hours
Mon:7:20am - 7:00pm
Tues:7:20am - 7:00pm
Wed:7:20am - 7:00pm
Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
Sat:8:00am - 1:00pm
Latest news
What is Clinical Pilates?
For something that is so common, it's actually not very well defined or known. Read on if you want to discover what the best form of Pilates is.
What happens in a Physiotherapy consult?
If you haven't seen a Physiotherapist before, it can be hard to understand how we can help. This is a summary of what we do at Back In Motion in your first consultation.
Icing your injury - may not be the best idea
We all know RICE - Rest Ice Compression Elevation. But does it actully work?
Pain from an injury shouldn’t last more than two weeks - Part 2
In this video, Nathan explains how work, ill-health, lifestyle factors, mental health and beliefs about injury can stop your pain resolving.
Pain from an injury shouldn’t last more than two weeks
When you suffer an injury and experience tissue breakdown, the inflammatory process lasts two weeks. If you still have pain after this point in time, you should read on...