Clinical Exercise Melbourne | Back In Motion

Clinical Exercise Melbourne on Collins

Back In Motion Melbourne on Collins

84 William St, (enter via Gurners Ln), Melbourne

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(03) 9602 3332

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Clinical Exercise at Back In Motion Melbourne on Collins

The Back In Motion Melbourne On Collins experience – Clinical Exercise/Pilates

Located on Gurners Lane (just off Collins Street) we are easily access by public transport from all angles of the Melbourne CBD. Back In Motion Melbourne On Collins offers expert Clinical Exercise and Pilates services. Clinical Exercise in most cases forms an integral part of our clients’ rehab and management plans. Once we have symptoms under control, it is important that we then strengthen and rehab the structures that caused the pain in the first place.

We regularly use exercise either in the gym or through Clinical Exercise/Pilates classes to assist our clients to recover from their injuries properly. We provide a range of Pilates services from one to one guided exercise to our semi-private classes. All of our physios have undergone further training in Pilates including DMA and APPI training courses so they are best equipped to help you achieve results for life.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
Individual

Ease into Clinical Exercise with a one-on-one tailored program with a physio

Semi-private

Your physio might recommend a semi-private class after completing one-one-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

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