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Latest news
Ankle Stability and Fall Risk: A Physiotherapist’s Perspective
Falls are one of the leading causes of injury in adults, particularly among older populations. For many, they can lead to a cascade of physical, emotional, and social challenges. At the heart of fall
The Pallof Press: A Physiotherapist’s Perspective on Scapula and Core Stability
When it comes to functional strength and stability, few exercises rival the Pallof press. This unassuming movement is a staple in rehabilitation and strength training programs, offering significant be
The Impact of Neck Posture on Pain: A Physiotherapist’s Perspective
Neck pain is a common complaint that many people experience, often due to poor posture. Whether from long hours at a desk, improper sleeping positions, or repetitive movements, bad posture can lead to
ONERO Newsletter Information
Exciting News!
Osteoarthritis & The GLA:D Program (Good Living With Osteoarthritis:Denmark)
Good Living with Osteoarthritis: Denmark (GLA:D) is an evidence-based program adopted in several countries worldwide. GLA:D is fast becoming the first-line treatment for managing this condition.