Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 7:00pm
Sat:8:00am - 1:00pm
Latest news
Unveiling the Power of Clinical Pilates: Transforming Your Health and Well-being
Exploring the extraordinary benefits of Clinical Pilates
The Benefits of Clinical Pilates for TMJ Treatment
Discover how Clinical Pilates can effectively manage TMJ disorder by reducing pain, improving jaw mobility, and enhancing overall well-being. Keep reading to learn more about this beneficial treatment
Frozen Shoulder
Today we want to talk about a common condition known as frozen shoulder, which can be quite painful and limiting in terms of movement.
Pelvic Girdle Pain
Are you pregnant? Are you experiencing any pain in areas around the hip, groin or low back?
