Latest News - Moonee Ponds | Back In Motion

Latest news

Band Pull-Aparts Exercise

Back Pain and Posture

Neck pain is incredibly common and can be caused by prolonged sitting, poor posture, stress, or injury. The right exercises can help improve strength, mobility, and reduce pain.

Jack Keilor Thunder

Partnership Announcement: Keilor Basketball Association - Keilor Thunder

Back in Motion Moonee Ponds is excited to announce a new partnership — we are now proudly supporting the Keilor Thunder Basketball program.

Dan and Bailey VALD

3 Things to Consider When Returning to Soccer Post Lower Limb Injury.

Following a lower limb injury, there are certain considerations to ensure a safe and effective return to sport.

Jack and Dan

Partnership Announcement: Moreland City Football Club

Back in Motion Moonee Ponds are excited to announce our partnership with Moreland City Football Club.

Jumper's Knee

Mid Season Sport Injuries - Jumper’s Knee in Basketball

If you’re a basketball player, coach or fan, you’ve likely heard of Jumper’s Knee — a common name for patellar tendinopathy.

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