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Back In MotionMount Barker
Opening hours
Mon:8:00am - 7:00pm
Tues:8:00am - 7:00pm
Wed:8:00am - 7:00pm
Thurs:8:00am - 7:00pm
Fri:8:00am - 7:00pm
Sat:8:00am - 12:00pm
Latest news
Winter Wellness: Managing Arthritis and Joint Pain in Winter - A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
Exercising in nature is also great. Physical activity in natural green and blue spaces produced significant improvements in mood, anxiety, and positive affect
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives.
Staying Strong as Footy Seasons Kick Off
If you’re gearing up for AFL, NRL, or local competition, now is a great time to visit a physiotherapy clinic or contact your physio. A pre-season assessment or tailored strength program can help you t