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Back In MotionAspendale Gardens
Opening hours
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:7:00am - 3:00pm
Latest news
Landing Tips - Including for the Easter Bunny!
Landing is important - are you training this important skill
The Importance of staying active when you Study!!
It may be school holidays, but year 12 will kick into gear soon. Uni exams will be also around the corner!
Low Back Pain - What does the evidence say when it comes to treating this common pain?
What is best to do when you have Low Back Pain?
What to do about knee arthritis (osteoarthritis)?
Check out the evidence for exercise as the best conservative management for knee osteoarthritis!
What is the evidence for exercise in hip arthritis (osteoarthritis)?
Turns out exercise is the best treatment!