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Why do injuries happen?

AMAZING VIDEO ALERT

Why do injuries happen?

Screening Assessments

What is a physical screening test – and why is it so important?

The elite players do it - why not you?

Winter Training!

Winter Training!

It is important to keep going at this time of year!

Plantar Fasciitis

Plantar fasciitis - hard to say, but definitely treatable!

What is it? And what does the evidence say in terms of treatment?

Tennis Elbow

Tennis Elbow - Lateral Epicondylalgia - how do we treat it?

Surprise, surprise - it is exercise!

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