The Back In Motion Bayswater experience – Pilates/Clinical Exercise
Located in the Wantirna Mall right next to Snap Fitness we are easily accessible and have plenty of onsite parking at the mall. Back In Motion Bayswater offers expert Pilates services.
Clinical Exercise and Pilates will help with the body's strength, stability, mobility and agility. Many injuries are caused by muscle imbalances- sustained postures, constant sitting or bending, the way we walk, sit or stand. A tailored clinical exercise program will address these issues that relate to the individual. The focus is not only on getting better but making sure the body is strong and resilient, so the issues do not return. Preventative care is our aim.
Our physios are trained in APPI Pilates and DMA Clinical Pilates and tailor classes to fit individual client needs. If you are freshly coming back from injury, they would tailor a class to be at a lower tempo. If you are more advanced in the recovery process our physios would tailor the Pilates class to be at a much higher intensity.
