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Back In MotionBlackburn
Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 7:00pm
Sat:8:00am - 1:00pm
Latest news
Winter Wellness: Managing Arthritis and Joint Pain in Winter - A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
Moving your body is one of the most powerful things you can do to improve your mental wellbeing. Contact one of our exercise physiologists or physiotherapists if you would like to discuss how to build
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is common, complex, and sometimes persistent — but it is also highly manageable. Physiotherapy plays a central role in recovery by combining education, movement, and individualised car
Staying Strong as AFL & NRL Seasons Kick Off
Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or sever