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physical activity

Get Moving: A Guide to the WHO Physical Activity Guidelines

We all know that physical activity is good for us, but how much is enough to make a real impact on our health?

Acute Wry Neck

Understanding Acute Wry Neck

Learn about acute wry neck, its causes, symptoms, and effective treatments. Discover quick tips for relief and prevention. Click to read more and get back to feeling your best!

S&C class

Introducing Strength & Conditioning Classes at Back in Motion Braybrook

Elevate your fitness with our expert-led classes, perfect for all levels. Gain strength, reduce injury risk, and improve movement. Limited spots—click to learn more and book now!

Dry Needling

Understanding Dry Needling

Dry needling is a popular alternative treatment option offered at Back in Motion Braybrook. In this blog post, we'll explore what dry needling is, its benefits, how it works, and who might benefit.

Osteo cover art

How Can Osteopathy Help You?

Let's dive into what osteopathy is, how it differs from other forms of therapy, and how it can help you live a more comfortable, active life.

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