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Back In MotionBraybrook
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Mon:9:00am - 8:00pm
Tues:9:00am - 8:00pm
Wed:9:00am - 8:00pm
Thurs:9:00am - 8:00pm
Fri:9:00am - 6:00pm
Sat:9:00am - 2:00pm
Latest news
Cellobow - Tennis Elbow In String Players
Lateral Epicondylitis!
Rolled Ankle? Let’s Roll Out the Facts!
Ever rolled your ankle, or known someone who has? Rolled ankles, or ankle sprains, are a common sport injury, yet are commonly overlooked.
Walk, Jog, Run!
Ever thought about getting into running, but not sure where to start?
Clinical Exercise
Clinical exercise is individualised and structured exercise with inspirations from Pilates led by a qualified professionals and Physiotherapists
To RICE or not to RICE?
A common technique to manage acute soft tissue injuries such as ankle sprains or muscle strains is the R.I.C.E. protocol. Is this still true, and why do we follow it?