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new years resolutions

New Year, New You: A Guide to Injury-Free Resolutions

Here are some essential tips to help you stay on track and enjoy your new fitness journey to better health without setbacks

tennis elbow

Understanding Tennis Elbow

This blog explores what tennis elbow is, what causes it, and how to prevent and manage it effectively.

running

Returning to Running: Tips to Prevent Injury

Thinking of getting back into running? Our latest blog shares essential tips to ease into it without risking injuries like shin splints and muscle strains.

desk worker pain

Myth Busting: Ergonomic Tips for Office Workers

Let’s bust the myth of “perfect posture” and discuss practical tips to keep you comfortable and moving while working.

Osteo Vs Physio

Osteopathy vs. Physiotherapy

Let’s explore these the differences between these two professions, how they complement each other, and how both can support your recovery journey.

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