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Back In MotionCranbourne
Opening hours
Mon:10:00am - 8:00pm
Tues:10:00am - 6:00pm
Wed:10:00am - 7:00pm
Thurs:10:00am - 6:00pm
Fri:10:00am - 6:00pm
Sat:9:00am - 12:00pm
Latest news
Tradies - sore shoulder?
The shoulder is one of the most complex joints in the human body. It is also the body’s most mobile joint which means it is prone to instability.
Injury prevention and management
The Victorian Department of Health (2021) states that injury affects Australians of all ages [1].
Acute/short-term injury management - tips from a massage therapist on what to do immediately after an injury
Acute short-term injuries happen suddenly such as when a person falls, receives a blow, or twists a joint, for example, sprains and dislocations [1].
10 ways massage can benefit you
Many coaches, athletes and sports medicine professionals…believe massage…benefits the body by improving blood flow, reducing muscle pressure and neurological excitability.
So you’ve rolled your ankle?
Swelling almost always means damage and injury. The longer the swelling hangs around, the worse the injury. Ligament injuries are called sprains. Muscle injuries refer to a strain.