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How much sleep do we need?

How much sleep do we need?

Neurotransmitters such as serotonin and norepinephrine keep some parts of the brain active while we are awake. Other neurons at the base of the brain begin to signal when we fall asleep, “switching of

Stress, not just physical

Stress, not just physical

Many of my patients report physical symptoms. Let’s face it Chiropractors are licensed to manage muscular-skeletal complaints, so it makes sense.

Chiropractic and the swimmer’s

Chiropractic and the swimmer’s neck

I love swimming. I’ve always swum since a young kid, but I’ve never been any good. At best I could swim a lap or two before feeling completely out of breath. As for the breathing, my style was unortho

Chiropractic and Osteoporosis

Chiropractic and Osteoporosis

As Chiropractors, this is not all that common in practice, but common enough I felt compelled to write this article, and certainly very common in the general population.

How to manage tennis elbow

How to manage tennis elbow

In this article, I want to talk about my experience managing a sometimes-complex condition, as a Chiropractor over this past 25years. My hope is for those of you who are finding elbow pain is stopping

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