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Avoiding injury at the gym

Avoiding injury at the gym

How are those 2020 resolutions going? February is a great month to check in with yourself and make sure you’re starting to make some progress toward your goals. If you signed up for a gym in 2020, goo

Sore back while travelling? Re

Sore back while travelling? Read this!

Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead luggage compartment?

It might be time for a new pil

It might be time for a new pillow…

This month, Dr. Andrew Arnold talks about something that could make a big impact on your daily life: Chiropractic pillows.

Three glute exercises to blast

Three glute exercises to blast back pain!

Dr. Andrew Arnold talks about three exercises that work to strengthen or stretch the glutes and can even help build the booty of your dreams!

Common injuries for Older Aust

Common injuries for Older Australians

The 1st of October is ‘International Day of Older Persons and here at Cranbourne Family Chiropractic and Wellness Centre, we love to celebrate all our older clients! But, let’s face it, growing old is

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