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Back In MotionCranbourne
Opening hours
Mon:8:00am - 8:00pm
Tues:9:00am - 7:00pm
Wed:9:00am - 7:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 6:00pm
Sat:8:30am - 12:00pm
Latest news
Short term thinking = short term results
For a long time, my practice was pain based. This meant my clients based on how their health status purely on whether they were in pain or not.
How to manage a contusion or bruise
A contusion occurs when a capillary or blood vessel gets damaged and then leaks blood into the surrounding tissues. They are a type of hematoma, which means blood outside of a blood vessel.
Stretch more
I’ve been exercising a fair bit this last 12 months however, I’ve noticed a fair degree of restlessness and crampy muscles particularly over-night.
How much sleep do we need?
Neurotransmitters such as serotonin and norepinephrine keep some parts of the brain active while we are awake. Other neurons at the base of the brain begin to signal when we fall asleep, “switching of
Stress, not just physical
Many of my patients report physical symptoms. Let’s face it Chiropractors are licensed to manage muscular-skeletal complaints, so it makes sense.