Opening hours
Mon:7:20am - 7:00pm
Tues:7:20am - 7:00pm
Wed:7:20am - 7:00pm
Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
Sat:8:00am - 1:00pm
Latest news
Stay Healthy without the Gym Membership
You don't need a gym membership to exercise effectively
International Women’s Day
The Australian Physiotherapy Association (APA) is urging Australian women to place higher priority on their physical and mental health and wellbeing.
How to fix (or prevent!) shoulder pain
These instructions will guide you through assessing your shoulder mobility, and give you ways to improve it. Doing this can help fix (or prevent!) shoulder pain.
New Year’s Resolution: Reach your Goals - Avoid the Injuries!
How to get fit without getting injured.
Back to School - Back to Active Routines
Read how important activity is for your child's development - in more ways than you think