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Thurs:7:20am - 7:00pm
Fri:7:20am - 5:00pm
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Latest news
How to Vary and Progress your Quads Exercises
Sick of Squats and Lunges? This exercise will re-invigorate your workout
Common Basketball Injuries
As Physios for the Hawthorn Magic Basketball Teams, we've supported the players over the last two seasons. Below is the evidence behind common basketball injuries and how we should manage them.
How to reduce sciatic pain
Sciatic pain is pain that refers down the back of the leg below the knee. There can be a few different causes of Sciatica, but regardless of cause, there is one reliable exercise to reduce the symptom
Wake up with Neck pain? Your pillow could be the solution
If you wake up with neck pain, it's most likely your pillow is the problem. And also the solution. read on....
Crab Walks - you’re probably doing them incorrectly!
Crab Walks are a great exercise for strengthening your glutes, but they are almost alwasy done incorrectly in a way that strengthens the very muscle you don't want to strengthen or tighten - your ITB!