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January 31, 2019

This blog is about shoulder injuries in tennis - but it also applies to any Shoulder Injury! So read on.....

December 23, 2018

Exercise is just as effective as medication for depression. And much more holistic and healthy.

December 15, 2018

These are the instructions for treating your own Tennis Elbow

December 13, 2018

How to stay Healthy over Christmas

November 3, 2018

Wearing high heels puts you at greater risk of twisting your ankle. Read on for tips to prevent this.

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