Signed up for the 5k, 10k or half marathon for Run Melbourne?
Need help getting your body ready for Run Melbourne? From either helping you to build up your running whilst preventing injuries, or treating your niggle that is slowing your training down, our Physiotherapists who are experts in running, are able to help you. Here at Back In Motion, Melbourne On Collins, we will create an individualised running program for you, as well as guide you through your injuries to help keep you running.
Minor adjustments to your running technique can help to get your body moving more efficiently therefore, preventing injury and running faster. Check out our different running package options for your running assessment alongside your running program.
Here are a couple of hot tips to get you started:
- Have a good baseline of strength in calf muscles and core which helps to drive good technique.
- Have a good cardiorespiratory fitness through cross training if needed
Your individualised running program will be tailored to your physical capabilities and take into account your current level of running, strength and fitness. It is for both audiences of people that are new to running, right through to experienced marathon runners.
Why not book in for a Free Running Assessment with one of our experts today! Call 9602 3332 or book online. Happy running!