We're excited to announce that our new equipment has arrived and is up and running. We finally said good bye to our oldest and least liked wooden reformer, replacing it with a new, sleeker version that will make arriving last to our Clinical Exercise classes less of an issue! Our new reformer affords us some more gym space of which we're all excited about. It's lower to the ground so there's some added challenges to our exercise repertoire so look out!
We also farewelled our functional trainer which went to a good home over the Easter break. We've replaced it with a 3 in 1 machine that includes a Smith machine, pulley system and a squat rack. It looks pretty impressive and we can't wait to help our clients progress through their rehab using this equipment, actually we can't wait to use it ourselves. It will help us provide adequate retraining for our injured clientele as they're returning to their gym workouts. So if you're not sure 100% certain that you're deadlifting or squatting properly, then please ask! We'd love to help you get back to doing all the things you love, pain free and injury free and staying there.