Women's Health Pre & Post Natal Packages
Pregnancy is an exciting time, but it can also be quite daunting with all the information out there that can be both helpful and a hinderance. Working out what you should be doing or what is safe to do whilst pregnant and in the early post-partum period, is tricky and there are so many differing points of views, well meaning relatives giving advice and the wonderful world of the internet to wrestle with. Our resident expert on all things Women's Health, Brooke, is passionate about ensuring you get the right advice and all the support that you need during this time.
We have put together three different Women's Health packages that have our recommended service offerings that can make your journey all the more easy. Whichever one you choose, you are sure to be well looked after.
Bronze
4 session package to assist in your pre and post-natal journey.
#1. Initial assessment (40mins)
Your first appointment with our Women’s Health expert, Brooke, will involve a detailed assessment and thorough examination with regards to your pregnancy and previous pregnancies. From this appointment, Brooke will be able to provide you with appropriate information around pregnancy safe exercise, pelvic floor exercises and ways in which to prevent general pregnancy aches and pains.
#2. Results for Life (40mins)
In this session, Brooke will discuss your pre-natal goals and your post-natal goals for exercise and recovery. She will devise an exercise program based on this, follow up on your pelvic floor program, and discuss the exercise options we have here in clinic and ensure we have strategies in place to reduce your pregnancy aches and pains. Our goal is to facilitate a good recovery.
#3. Post-Partum – weeks 1-3 (40mins)
The sooner you come in, the earlier we can start to assist your recovery! Brooke is an expert in immediate post-partum care and will discuss your delivery method and how that may impact your return to exercise and how we can alter our recovery strategy if needed. Safe exercise recommendations can be provided, education on reducing your risk of mastitis, reducing your risk of hand/wrist injuries and also assess for your abdominal separation and discuss your options for compression garments like SRC/Solidea products.
#4. Post-Partum – weeks 6-8 (60mins)
Now that you are a little more settled into a routine, reviewing our initial post-partum goals and our immediate post-partum management is paramount. In this session depending on what is discussed and organised with Brooke, a vaginal examination may be recommended to assess your pelvic floor strength and function, and to assess all other aspects of your perineal region. Based on these findings, a tailored, specific pelvic floor program can be devised, post-natal safe exercises can be modified if needed and education on long term pelvic floor health can be discussed.
We can recommend progressions, discuss safe exercise options at home, consider in-practice sessions and create a plan that fits into your busy new-mum schedule. We know that finding a routine is difficult, so of paramount importance to us is ensuring we are working with you to make things easier. We will always work and adapt to what’s best for you and your baby.
Silver
Inclusions - the Bronze package with the added benefit of supervised exercise to help monitor your pregnancy journey and maintain your health and fitness in a supportive and professional environment
In addition -
2 x 1:1 Clinical exercise sessions (2 x 40mins)
We know that keeping fit and active during pregnancy is paramount to a healthy mum and bub. We also know that it facilitates reduced weight gain during pregnancy which is important to reduce our risk of gestational diabetes and to lower the risk of obesity later in life for your unborn child. In these sessions, you will learn your very own personalised exercise program using our Clinical exercise equipment and Pilates-based equipment. This program will be devised based on the goals that you have identified in earlier sessions. This program is the one that you will complete during our Clinical Exercise classes.
10 pack Clinical Exercise Classes (10 x 40mins)
Following on from your 1:1 sessions with Brooke, you can commence our clinical exercise classes which are a fantastic way to remain fit and healthy throughout your pregnancy whilst maintaining a safe level of exercise. You will be closely monitored and supported by our team to ensure you achieve your goals.
You will have the opportunity to purchase another 10 pack at a reduced rate following the completion of your first silver package.
Gold
Inclusions - the Silver package with the added benefit of further 1:1 sessions with Brooke to address any ongoing needs.
In addition -
5 standard Physiotherapy sessions (1 x 40min, 4 x 20min)
These sessions can be used either pre or post-natally or a combination of both and may be used for remedial treatment eg. massage, or if you have any acute musculoskeletal pain that arises during your pregnancy eg. low back pain or pelvic instability. These sessions won’t have an expiry date so can be used some months’ down the track.
All packages are claimable on your PHI at the completion of your package, or we can arrange for individual receipts to be sent out following each session.
We can be flexible with our offerings, so welcome any inquiries about the above, as we know all too well the twists and turns that pregnancy and the post-partum period can take us on! Please direct all your inquiries to Brooke specifically at b.williams@backinmotion.com.au or you can call the clinic on 9602 3332 and speak to our wonderful admin team members.