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Latest news
Balance Exercises to Prevent Falls
Simple balance exercises help prevent falls, improve stability, and boost confidence. Regular practice strengthens muscles and coordination.
I’ve just rolled my ankle, what do I do now?
Read on to see more about ankle sprains and what your physio can do to help
What is long COVID?
Find out more about long COVID and what you can do if you think you have symptoms
Mindfulness
What is mindfulness and how can it help you with your injury
Dry Needling
Could dry needling be right for you?