Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 4:00pm
Sat:8:00am - 1:00pm
Latest news
Pulled a muscle? Here’s how to manage a soft tissue injury the right way
Pulled a muscle? Here's how to manage a soft tissue injury the right way—protect it early, then ease back into movement with the right guidance and rehab. Movement heals! ?
Physiotherapy After Surgery: Key Steps for a Smooth Recovery
Physiotherapy is key to a smooth recovery after surgery. This guide covers essential stages, from pain relief to strength building, helping you regain mobility and return to daily activities faster.
Balance Exercises to Prevent Falls
Simple balance exercises help prevent falls, improve stability, and boost confidence. Regular practice strengthens muscles and coordination.
I’ve just rolled my ankle, what do I do now?
Read on to see more about ankle sprains and what your physio can do to help
What is long COVID?
Find out more about long COVID and what you can do if you think you have symptoms