ALLERGY SEASON: THE ULTIMATE PELVIC FLOOR TEST
Allergy season is upon us and so is an influx of symptoms like stress incontinence
Pelvic Floor Physiotherapy is especially important during allergy season
As allergy season rolls in, many of us brace ourselves for sneezing, congestion, and that persistent itch. But did you know that allergies can also impact your pelvic floor health? Here’s why pelvic floor physiotherapy is essential during this time and how it can help you feel your best.
Understanding the Connection
When allergies strike, symptoms like coughing and sneezing can create additional pressure on the pelvic floor muscles. This can lead to discomfort or exacerbate issues like incontinence or pelvic pain. The pelvic floor is a group of muscles that support the bladder, uterus, and rectum, and when these muscles are under strain, it can lead to a cascade of problems.
How Pelvic Floor Physiotherapy Can Help
Strengthening Muscles: A pelvic floor physiotherapist can guide you through exercises that strengthen and stabilise your pelvic floor, helping to counteract the effects of coughing and sneezing.
Improving Coordination: Physiotherapy can help you learn how to properly coordinate your pelvic floor muscles, making it easier to manage involuntary pressure and improve overall function.
Reducing Discomfort: Targeted therapies can relieve tension and discomfort caused by muscle strain from frequent coughing or sneezing, helping you feel more comfortable throughout allergy season.
Education and Awareness: A physiotherapist can provide valuable education about how allergies might affect your pelvic floor and offer strategies to mitigate any issues.
Tips for Managing Symptoms
Stay Hydrated: Drinking plenty of fluids can help keep mucous membranes moist and reduce allergy symptoms, lessening the strain on your pelvic floor.
Practice Deep Breathing: Incorporating deep breathing techniques can help manage coughing and support pelvic floor relaxation.
Consult a Professional: If you’re experiencing pelvic floor issues during allergy season, consider consulting a pelvic floor physiotherapist who can create a personalised plan to address your concerns.
Use “The Knack”: Pre-activate your pelvic floor before you sneeze!
Breathe easy and take care of your body this allergy season!
Bookings with our Pelvic Floor Physio, Jess can be made below if it time for you to seek professional help or call 6281 2499.
Author: Jess Garlick, Senior Physiotherapist