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Boom bust

Boom and Bust

Boom and bust happens when an individual overloads themselves too quickly. Effectively the BOOM is doing lots of an activity in a short space of time and the BUST is when the body can’t keep up

Cupping

What is Cupping Therapy?

Cupping therapy is believed to help alleviate symptoms by enhancing blood circulation near the skin's surface and boosting immune function.

Hayfever

Allergy Season: The Ultimate Pelvic Floor Test

As allergy season rolls in, many of us brace ourselves for sneezing, congestion, and that persistent itch. But did you know that allergies can also impact your pelvic floor health?

Dizzy

Vestibular Dysfunction and Physiotherapy

All Physiotherapists are trained to diagnose and treat some form of vestibular dysfunction… And guess what… It can be a very quick and effective treatment.

Running

Physical Activity: Recommended Guidelines + How Physiotherapy and Exercise Physiology Can Help!

Physical activity refers to any movement of your body that requires the use of energy. Popular forms of physical activity include gardening, walking, jogging, swimming, cycling, recreational sports...

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