BUILD STRONG BONES FOR LIFE
Osteoporosis causes millions of fractures each year - many of them preventable with the right exercise.
ONERO® is a clinically proven, evidence-based exercise program specifically designed to improve bone strength and density and reduce fracture risk in individuals with osteopenia and osteoporosis. These classes are delivered by trained clinicians and tailored to support safe, effective strength training.
• Small group supervised classes
• Led by an ONERO® trained Physiotherapist or Exercise Physiologist
• Individualised exercise progression
• Strength and impact training
• Supportive and encouraging environment
Who is it for?
These classes may be suitable if you:
• Have osteoporosis or osteopenia
• Have been told to improve bone strength
• Want to exercise safely with expert guidance
• Are looking to maintain independence and mobility
Benefits
✔ Improve bone strength
✔ Build muscle and confidence
✔ Improve balance and reduce falls risk
✔ Safe and supervised by a trained clinician
✔ Suitable for people with osteoporosis or osteopenia
Frequency
It is recommended to attend 2x ONERO® sessions per week for optimal results
Location
Our ONERO® classes are run out of hypegym in Cambridge
Address: Unit 7/1 Stanton Pl, Cambridge TAS 7170
Contact us on 6281 2499 to book your initial ONERO® assessment today!