T H E P E L V I C F L O O R
Most of us have heard about the ‘Pelvic Floor’ but what actually is it?
The pelvic floor muscles are a group of muscles that sit like a sling underneath the pelvis. The function of the pelvic floor is to provide support to the bladder, uterus and bowel. The pelvic floor also helps to control the openings of these areas, meaning that it is important for control of your bladder and bowel and also your sexual function.
The pelvic floor needs to be strong to prevent problems such as incontinence and prolapse occurring.
What role does the pelvic floor play in pregnancy?
- In pregnancy the pelvic floor needs to be strong enough to support the growing baby
- The pelvic floor muscles also have to be able to stretch to allow for the delivery of the baby (if having a vaginal birth)
However,
Pelvic floor dysfunction does not always occur as a result of pregnancy. It can also occur in ladies who have not had any children at all.
What besides pregnancy can cause pelvic floor weakness?
- Constipation (straining to empty the bowel)
- Being overweight
- Changes in hormonal levels during menopause
- Persistent high intensity exercise/heavy lifting
- Persistent coughing
When should you see a physiotherapist for a pelvic floor assessment?
- Leaking of urine with coughing, sneezing, laughing or any high impact activities like running.
- Pain during sexual activity or pain putting in a tampon (vaginismus)
- Feeling of heaviness/bulging in the vaginal area
At Back In Motion Rosny Park, we like to empower our ladies and help them to achieve their goals! Whether it is lifting the grandkids, running a marathon or participating fully in CrossFit we are here to help!
If you would like to know if we can help you, give us a call on 6281 2499 to book in for a Free Initial Women's Health Assessment with our physiotherapist Jess Garlick. Jess can help devise a plan with you and establish the most appropriate treatment approach.
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