Opening hours
Mon:8:30am - 7:00pm
Tues:7:30am - 4:00pm
Wed:8:30am - 6:00pm
Thurs:8:30am - 6:00pm
Fri:7:30am - 4:00pm
Latest news
Introducing our new ONERO® Classes
ONERO® is an evidence-based exercise program specifically designed to improve bone strength and reduce fracture risk in individuals with osteopenia and osteoporosis.
Why Preventative Exercise Matters More Than Waiting for Injury
As an Accredited Exercise Physiologist (AEP), one of the most common patterns I see is people coming to exercise after something has gone wrong. Let's talk about changing this narrative.
ACL Injury and Rehabilitation
The Anterior Cruciate Ligament (ACL) is a ligament which is located within the knee joint. The role of the ACL is to provide stability to the knee joint during dynamic, multi-directional movements.
Say YES to You - Celebrating Women’s Health Week
Every September, Jean Hailes for Women’s Health leads Women’s Health Week - Australia’s biggest event dedicated to empowering women, girls, and gender-diverse people to put their health first.
Physical Activity and Health Management for Retirees
Retirement represents a significant life transition that brings substantial changes to one's daily routine and physical activity levels.