Opening hours
Mon:8:30am - 7:00pm
Tues:7:30am - 4:00pm
Wed:8:30am - 6:00pm
Thurs:8:30am - 6:00pm
Fri:7:30am - 4:00pm
Latest news
Why Preventative Exercise Matters More Than Waiting for Injury
As an Accredited Exercise Physiologist (AEP), one of the most common patterns I see is people coming to exercise after something has gone wrong. Let's talk about changing this narrative.
ACL Injury and Rehabilitation
The Anterior Cruciate Ligament (ACL) is a ligament which is located within the knee joint. The role of the ACL is to provide stability to the knee joint during dynamic, multi-directional movements.
Say YES to You - Celebrating Women’s Health Week
Every September, Jean Hailes for Women’s Health leads Women’s Health Week - Australia’s biggest event dedicated to empowering women, girls, and gender-diverse people to put their health first.
Physical Activity and Health Management for Retirees
Retirement represents a significant life transition that brings substantial changes to one's daily routine and physical activity levels.
Assessment and Prevention of Falls: How Physiotherapy and Exercise Physiology Can Help
There is strong evidence to show that 1 in 3 falls could be prevented with the use of exercise programs which feature balance and functional exercises.