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Back In MotionWantirna South
Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:8:00am - 1:00pm
Latest news
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is common, complex, and sometimes persistent — but it is also highly manageable. Physiotherapy plays a central role in recovery
Staying Strong as Footy Seasons Kick Off
As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work,
How Physiotherapy Can Help You Achieve Your Fitness Goals
Whether you are starting a new fitness routine, returning to exercise after an injury, or training at an elite level, your physiotherapist can play a key role in helping you achieve your fitness goals