-
Back In MotionAspendale Gardens
Opening hours
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:7:00am - 3:00pm
Latest news
Exercise promotes tissue healing – exercise is medicine
Exercise is Medicine!
Ergonomics - What is it and how does it impact you?
Whether you are at work or school, sitting or lifting, ergonomics is important!
Sleep is the single best recovery strategy available to anyone. Period.
Sleep is the single best recovery strategy available to anyone. Period.
So you have decided to enter a running event?
Running is becoming more and more popular - and this time of year is a runners dream!
Good Pain? Bad Pain?
Have you ever given thought to the meaning behind the statement: No pain, no gain?