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Better Together

Move your body, heal your mind: How exercise can help anxiety & depression

We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish!

Lower back pain

Understanding Lower Back Pain – And How Physiotherapists Can Help

Lower back pain affects up to 80% of people worldwide, is the leading cause of disability, but most cases improve with proper education, movement, and management.

Knee OA

Understanding Knee Osteoarthritis

What are the real facts about knee arthritis? What are the Myths?

back pain

10 Facts and tips for managing lower back pain.

Here is the real information for you. Evidence based and backed by research

Reformer exercise

Clinical Exercise and Pilates- What's the difference?

Core stability, gym-based pilates, Clinical Exercise classes with physios- find out what it is all about.

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