Latest News - Braybrook | Back In Motion

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Erin

Shoulder-ing the Pain

Can’t shake that annoying shoulder pain? No trauma and no impact to trace the pain to? It could be Impingement Syndrome of the shoulder.

Steph on reformer

Physical Activity and Exercise – What’s the Difference?

Physical activity and exercise, they sound like the same thing. But, are they?

knee pain

Knee Pain – The What, Why and How

Have you ever been in the middle of something simple as a walk and felt knee pain? Keep reading to learn more.

Erin Werribee Gorge

10,000 STEPS!

Let's see why we should be aiming for 10,000 steps daily!

Myth Busters - Low Back Pain

Myth Buster - Low Back Pain

Let’s bust 5 myths that you may have heard about low back pain!

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