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Latest news
To RICE or not to RICE?
A common technique to manage acute soft tissue injuries such as ankle sprains or muscle strains is the R.I.C.E. protocol. Is this still true, and why do we follow it?
Stage 4 Restrictions: PHYSIO UPDATE
In line with the communications received from the DHHS we have been required to adjust our services.
Lockdown 2.0
We are here to support you
Knee Osteoarthritis – Tweak Your Approach
It is common for people to worry that knee osteoarthritis means a lifetime of pain and a limited ability to do the things they love whether it be walking, gardening, or dancing.
Shoulder-ing the Pain
Can’t shake that annoying shoulder pain? No trauma and no impact to trace the pain to? It could be Impingement Syndrome of the shoulder.