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Merry Christmas

Thinking of taking a break over Christmas?

Here's why you should and shouldn't take a break over the festive period

exercise

Physical Activity vs. Exercise

The importance of physical activity and exercise. But what's the difference?

ndis

NDIS Physiotherapy

We proudly work with NDIS (National Disability Insurance Scheme) clients.

whiplash

Whiplash

The causes, symptoms and treatments for the common condition, whiplash.

High arches

Why we should stop wearing flat footwear.

With so many different styles of footwear, it's hard to know which is best for your feet. 

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