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Do you ever experience injury with no pain? Or pain with no injury? Understanding pain is, is an important step in your recovery.
Dry needling is an invasive procedure aimed at myofascial trigger points (strained muscles) and is commonly used within physiotherapy.
NDIS is a scheme of the Australian Government that funds costs associated with disability.
Delayed onset muscle soreness is a sign of overload of your muscles, but is it a bad thing?