Physiotherapist-Led Group Classes | Back In Motion Clayton
Safe, Social & Effective Group Exercise
At Back In Motion Clayton, our services go beyond traditional physiotherapy. We offer a range of group classes designed to help you regain health, fitness, and mobility in a safe, supervised, and social environment.
All classes are led by qualified physiotherapists, ensuring exercises are tailored to your needs, reduce injury risk, and deliver measurable results.
Our Range of Group Classes
Semi-Private Clinical Exercise
After completing a series of one-on-one Clinical Exercise sessions, you can join semi-private classes with a maximum of five participants. Your physiotherapist guides you through an individually designed program, focusing on:
- Strength
- Balance
- Flexibility
- Functional movement
GLA:D® Clinical Exercise Program
The GLA:D® Program is an evidence-based exercise and education program for hip and knee osteoarthritis, designed to reduce pain and improve mobility. The program includes:
- Initial assessment of your functional ability
- Two education sessions on osteoarthritis and joint stability
- Group neuromuscular training twice a week for 12 weeks, improving muscle control, reducing symptoms, and enhancing quality of life
ONERO® Clinical Exercise Program
The ONERO® Program is a 40-minute osteoporosis exercise program delivered in small groups (maximum 6 participants) twice a week. Led by ONERO®-certified physiotherapist Dimmy, the program focuses on:
- Safe progression
- Strength and balance training
- Reducing fracture risk
- Personalised physiotherapist guidance
Why Choose Group Classes at Back In Motion Clayton?
Our physiotherapist-led group classes are:
✔ Safe and controlled environment
✔ Personalised to your individual needs
✔ Supervised by qualified physiotherapists
✔ Fun and social, suitable for all ages and fitness levels
✔ Claimable on private health insurance with extras cover
Whether you’re recovering from injury, managing a chronic condition, or aiming to improve fitness, our group classes provide expert guidance in a supportive setting.
Book Your Group Class Today
- Back In Motion Clayton – 251 Clayton Road, Clayton
- Call 03 9544 8815 to check class availability or schedule a one-on-one Clinical Exercise assessment before joining
- Classes available now
Regain strength, mobility, and confidence in our safe, physiotherapist-led group programs.
