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Latest news
Why Does Cold Weather Change How We Should Warm Up?
Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.
So, what is the best treatment for Lower Back Pain?
Physiotherapists are well-placed to offer good care for LBP, both acute and persistent. This includes having the time to understand your pain and develop specific collaborative goals with you.
Choosing the right physiotherapist is a key step in your recovery.
Whether you're dealing with chronic pain, recovering from surgery, healing from a workplace injury, or rehabilitating after a car accident, our team is here to support you every step of the way.
What Are The Signs And Symptoms Of “Text Neck”?
Preventing “text neck” starts with the conscious effort to stop leaning the head forward and downward. Limiting your screen time is a great start, but we know this isn’t always possible.
Sometimes it is tricky to tell what type of headache you are experiencing but physiotherapists can help
Up to 80% of patients with migraine report neck pain at some point during an attack. This is possibly due to the unique nerve connections in the brainstem that mean the neck can cause headache, but...