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Latest news
How and why strength training is your #1 key to unlocking optimal sports performance
the benefits of strength training far exceed helping you grow stronger and preventing or reversing muscle loss.
The role of physiotherapy to prevent type 2 diabetes
There is no cure for diabetes but managing the symptoms of type 2 diabetes with an exercise program from a physiotherapist can help.
Pilates Vs Clinical Exercise
Physiotherapist-run clinical exercise sessions are a specialised form of exercise devised by physiotherapists using spring-loaded pilates equipment to improve body control, strength and balance.
The Impact of Exercise on Bone Structure
Exercise and physiotherapy are powerful tools for maintaining strong and healthy bones.
The Chemistry of Exercise and Mental Health
Exercise has various benefits, including acting as a natural antidepressant. It can improve one’s mood, self-esteem, and overall quality of life.