Many gyms and fitness studios offer Pilates classes, however as part of our holistic treatment plans, Back In Motion Clayton offers individual and group Clinical Exercise classes facilitated by qualified physiotherapists.
Our approach to Pilates is clinically proven and specifically tailored to individual’s needs. Because of this, we see great results in both female and male participants of all ages.
Clinical Exercise – with a physiotherapist
Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.
Clinical Exercise for GLA:D Program
The GLAD® Program at Back in Motion Clayton is an evidence-based exercise and education program for people with hip and knee arthritis, designed to reduce pain, improve strength, and increase mobility. The program is led by GLAD®-certified physiotherapists Tristan and Dimmy, who tailor exercises to your individual needs to help you move with confidence and stay active.
Clinical Exercise for ONERO program
The ONERO® Program at Back in Motion Clayton is an evidence-based exercise program designed to improve bone strength and reduce fracture risk for people with osteoporosis or low bone density. The program is delivered by ONERO®-certified physiotherapist Dimmy, with exercises individually tailored to help you build strength, balance, and confidence safely.
Clinical Exercise options
Our unique Clinical Exercise service is available in two varieties:
- Individual - one-on-one tailored program with a physio;
- Semi-private - two to five participants for those who have completed a one-on-one program;
You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.
