Clinical Exercise & Physiotherapist-Led Pilates | Back In Motion Clayton
Safe, Effective Pilates & Clinical Exercise for Rehabilitation and Prevention
At Back In Motion Clayton, we provide individual and group Clinical Exercise classes led by qualified physiotherapists. Unlike traditional Pilates offered in gyms or fitness studios, our programs are clinically tailored, ensuring safe and effective results for participants of all ages and fitness levels.
Our physiotherapist-led approach integrates rehabilitation, prevention, and functional strength training, making it ideal for anyone recovering from injury, managing chronic conditions, or improving overall fitness.
Clinical Exercise with a Physiotherapist
Clinical Exercise is a specialised form of Pilates delivered under the guidance of physiotherapists who have formal Pilates training.
Benefits include:
- Individually prescribed exercises targeting problem areas
- Improved core stability, posture, and functional strength
- Reduced risk of injury or re-aggravation
- Rehabilitation-focused programming tailored to your needs
We use a combination of specialised Pilates equipment, including reformers and trapeze tables, alongside floor-based exercises, to provide progressive resistance and better targeting of muscles.
Clinical Exercise for GLA:D® Program
The GLA:D® Program at Back In Motion Clayton is an evidence-based exercise and education program for people with hip or knee arthritis.
Led by GLA:D®-certified physiotherapists Tristan and Dimmy, the program:
- Reduces joint pain
- Improves strength and mobility
- Increases confidence in daily movement
Exercises are tailored to individual needs, ensuring participants can stay active safely.
Clinical Exercise for ONERO™ Program
The ONERO™ Program is a targeted exercise program designed to improve bone strength and reduce fracture risk in people with osteoporosis or low bone density.
Delivered by ONERO™-certified physiotherapist Dimmy, the program:
- Builds bone and muscle strength
- Improves balance and stability
- Reduces the risk of falls and fractures
- Offers safe, evidence-based exercises tailored to your needs
Clinical Exercise Options
Our Clinical Exercise classes are available in two formats:
- Individual sessions – One-on-one tailored programs with a physiotherapist
- Semi-private sessions – Small groups of 2–5 participants who have completed individual sessions
Participants learn dynamic stability, functional strength, and improved posture, leading to faster results and improved everyday function.
Why Choose Clinical Exercise at Back In Motion Clayton?
✔ Led by qualified physiotherapists with Pilates training
✔ Tailored programs for rehabilitation, prevention, arthritis, and osteoporosis
✔ Safe, evidence-based exercises using specialist Pilates equipment
✔ Individual and semi-private sessions to suit your goals
✔ Improve functional strength, posture, mobility, and confidence
Whether you’re recovering from injury, managing chronic conditions, or improving bone and joint health, our Clinical Exercise programs help you move better, stronger, and safer.
Book Your Clinical Exercise Program Today
- Back In Motion Clayton – 251 Clayton Road, Clayton
- Call us 03 9544 8815 today to book an individual or semi-private Clinical Exercise session
- Class timetable
- Classes available now
Experience physiotherapist-led Pilates and Clinical Exercise tailored to your needs.
