ONERO® Osteoporosis Exercise Program | Back In Motion Clayton
Exercise to Strengthen Bones, Build Muscle & Reduce Falls
At Back In Motion Clayton, we are proud to offer ONERO®, a research-backed exercise program specifically designed for osteoporosis and fall prevention.
Exercise is critical for bone health throughout life. ONERO® targets bone density, muscle strength, and balance to reduce the risk of osteoporotic fractures, making it ideal for adults of any age concerned about bone health.
Conveniently located at 251 Clayton Road, opposite Monash Hospital, our practice is licensed to deliver the ONERO® program under the supervision of a certified physiotherapist.
Why Exercise Matters for Bones
Bones benefit from the right type of exercise throughout life:
- Childhood: Build bigger, stronger bones
- Adulthood: Maintain bone density
- Older age: Prevent falls and fractures
Professor Belinda Beck, Director of The Bone Clinic, emphasises that effective exercise can grow, maintain, and protect bones, helping reduce fracture risk as we age.
What Makes ONERO® Different?
Not all exercise improves bone health. ONERO® is scientifically designed to:
✔ Increase bone density
✔ Strengthen muscles
✔ Improve balance and coordination
✔ Reduce the risk of falls
Research shows that just twice a week of ONERO® exercises is enough to stimulate bone and muscle development. The original program included only 1 hour of exercise per week, making it safe and achievable for adults of all fitness levels.
Who Can Participate in ONERO®?
- Adults diagnosed with osteoporosis
- Adults at risk of osteoporotic fracture
- Individuals looking to reduce falls risk and improve bone strength
- Suitable for most adults of any age, under physiotherapist supervision
Supervision is essential. Our licensed physiotherapists ensure exercises are safe, effective, and tailored to each participant.
Program Delivery at Back In Motion Clayton
- Facilitated by Dimmy, a fully certified physiotherapist experienced in structured, results-focused programs
- Safe, personalised instruction
- Evidence-based program supported by The Bone Clinic and Osteoporosis Australia
- 40-minute supervised small-group sessions with up to 6 participants, allowing individual attention and safe progression
- Can be delivered in-clinic
Cost & Medicare Rebate
- A visit to your GP may allow access to a General Practitioner Management Plan (GPMP), which provides up to 5 Medicare-rebated visits
- If not eligible for GPMP, costs may be claimed through private health insurance
- Contact our team to discuss pricing and availability
Why Choose Back In Motion Clayton for ONERO®?
✔ Licensed ONERO® provider in Clayton
✔ Supervised by certified physiotherapists
✔ Evidence-based osteoporosis exercise program
✔ Focus on fall prevention and bone strength
✔ Convenient location near Monash Hospital
✔ Personalised care for real results
Book Your ONERO® Appointment Today
Take proactive steps to protect your bones and prevent falls.
- Back In Motion Clayton – 251 Clayton Road, Clayton
- Call 03 9544 8815 to book your ONERO® program
- Appointments available now
Strengthen bones. Improve balance. Reduce fracture risk.