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Latest news
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
Exercise is free, accessible, and its side effects include better heart health and more energy.
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading c
Staying Strong as Footy Seasons Kick Off
From a physiotherapy perspective, pre-season is an opportunity. It’s the ideal time to address strength deficits, improve movement efficiency, and build resilience so the body is better prepared for t
How Physiotherapy Can Help You Achieve Your Fitness Goals
Injuries can make maintaining a consistent training program challenging. Strength deficits, poor movement patterns and limited range of motion can have a big impact on activity.