Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 8:00pm
Sat:8:00am - 1:00pm
Mon: -
Latest news
Clinical Exercise - the new craze in Physiotherapy
Clinical Exercise Therapy has evolved from traditional Pilates and uses a combination of Pilates based exercises and strength and conditioning principles in order to achieve individual goals.
Plantar Fasciitis and how physiotherapy can help
Plantar fasciitis describes the inflammation, irritation and micro-tears of the plantar fascia that occur when it is injured or overloaded.
Horse Rider Fitness
While most sports involve one athlete, equestrian sports have two athletes it needs to consider. Both of which, must move together in harmony and balance.
Trigger Point Dry Needling
Dry needling is a treatment technique which involves insertion a thin filament needling into a myofascial trigger point, a tendon, ligament or close to a nerve.